Clik here to view.
The Inevitable (yes, inevitable) Coffee-Withdrawal Headache, and then The...
As of December 1st of this year I have been AIP-compliant, bringing our grand total of coffee-free days to: 20 big ones. And only the first two days sans-cafe were the painful ones. The headaches, my...
View ArticleClik here to view.
Quitting Coffee Ain’t So Bad…If You Have These Three Caffeinated-Heroes
“Oh, I couldn’t quit my coffee.” “Quit coffee? That’s crazy.” “I can’t function without coffee. Nope.” These are generally the types of responses I get when I explain my dietary exclusions while on...
View ArticleClik here to view.
The Sugar Addict’s Approach to Autoimmune Paleo
First things first, Happy New Year, y’all! The beau and I went to a fabulous 80’s themed NYE party near downtown Dallas, drank green tea (the bartender briefly looked at us like we were aliens when we...
View ArticleClik here to view.
The Autoimmune Protocol (AKA: Autoimmune Patience)
“Why me?” “This sucks.” “Everything hurts.” “Hurry it on up, healing!” “Am I ever going to get better?” Ever mumbled (or hollered?) any of the above statements in reference to your autoimmune disease...
View ArticleClik here to view.
AIP Plantain Recipe Roundup
Breads, crackers, chips, desserts, batters…what do all of these culinary treats have in common? A) They can all be made Autoimmune Protocol-friendly. (Yayyyy!) B) They can all be prepared using one...
View ArticleClik here to view.
Samantha Meets her IgA Deficiency Diagnosis
This post was originally titled, “I am Un-Diagnosed. And That’s OK, for Now” but things have changed since I first started writing this in June! Blood tests. Breath tests. Physicals. MRI’s....
View ArticleClik here to view.
Freezer Cooking for the Paleo AIP
Includes recipes from some of your favorite print AIP cookbooks (He Won’t Know It’s Paleo, The Healing Kitchen, and The Paleo Approach Cookbook), all adapted to be freezer-friendly The book is...
View ArticleClik here to view.
Everyone Is The Unskilled Cavewoman
We’ve all been hit with that feeling at some point in our lives that we are completely and utterly unprepared for something. Whether it be the joyful news of a first pregnancy; the sudden death of a...
View ArticleClik here to view.
Holiday Gift Guide for Autoimmune Disease & Chronic Illness
Maybe you have a friend, family member or loved one that is on the autoimmune protocol or lives with chronic illness. What should you get them? What would help to make their life a bit more joyful or...
View ArticleClik here to view.
My Two-Year Blogiversary
Wow, Blogiversary number two! What a wild ride this autoimmune disease and chronic illness healing journey has been. Two years ago, I started The Unskilled Cavewoman to blog about my experiences with...
View ArticleClik here to view.
DIY Near Infrared Sauna Lamp
Make your own Near-Infrared Sauna Lamp for around $25! No tools required. By now you may have heard of the amazing benefits of near infrared heat therapy: Doctors including The Paleo Mom, Joseph...
View ArticleClik here to view.
Quitting Coffee Ain’t So Bad…If You Have These Three Caffeinated-Heroes
“Oh, I couldn’t quit my coffee.” “Quit coffee? That’s crazy.” “I can’t function without coffee. Nope.” These are generally the types of responses I get when I explain my dietary exclusions while on...
View ArticleClik here to view.
The Sugar Addict’s Approach to Autoimmune Paleo
First things first, Happy New Year, y’all! The beau and I went to a fabulous 80’s themed NYE party near downtown Dallas, drank green tea (the bartender briefly looked at us like we were aliens when we...
View ArticleClik here to view.
The Autoimmune Protocol (AKA: Autoimmune Patience)
“Why me?” “This sucks.” “Everything hurts.” “Hurry it on up, healing!” “Am I ever going to get better?” Ever mumbled (or hollered?) any of the above statements in reference to your autoimmune disease...
View ArticleClik here to view.
AIP Plantain Recipe Roundup
Breads, crackers, chips, desserts, batters…what do all of these culinary treats have in common? A) They can all be made Autoimmune Protocol-friendly. (Yayyyy!) B) They can all be prepared using one...
View ArticleClik here to view.
Samantha Meets her IgA Deficiency Diagnosis
This post was originally titled, “I am Un-Diagnosed. And That’s OK, for Now” but things have changed since I first started writing this in June! Blood tests. Breath tests. Physicals. MRI’s....
View ArticleClik here to view.
Freezer Cooking for the Paleo AIP
Includes recipes from some of your favorite print AIP cookbooks (He Won’t Know It’s Paleo, The Healing Kitchen, and The Paleo Approach Cookbook), all adapted to be freezer-friendly The book is...
View ArticleClik here to view.
Everyone Is The Unskilled Cavewoman
We’ve all been hit with that feeling at some point in our lives that we are completely and utterly unprepared for something. Whether it be the joyful news of a first pregnancy; the sudden death of a...
View ArticleClik here to view.
Holiday Gift Guide for Autoimmune Disease & Chronic Illness
Maybe you have a friend, family member or loved one that is on the autoimmune protocol or lives with chronic illness. What should you get them? What would help to make their life a bit more joyful or...
View ArticleClik here to view.
My Two-Year Blogiversary
Wow, Blogiversary number two! What a wild ride this autoimmune disease and chronic illness healing journey has been. Two years ago, I started The Unskilled Cavewoman to blog about my experiences with...
View Article
